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How To Improve The Men Sexual Health

When it comes to male’s fertility, different factors come to play. Most men are facing the challenges of impregnating their women making them infertile. Different issues may lead to the inability to be fertile such as the low sperm counts, erectile dysfunction, and low sex drive. You should consider the following lifestyle to boost your sexual performance and fertility.

Quit Smoking

Smoking is linked to several health complications such as the reduced production of the sperms.You are also more likely to develop sexual complications when you are a smoker as compared to the non-smoker. When you quit smoking; you will enhance the natural ability of the body to repair the tissues leading to a normal sexual health increased sperm count.

Reduce The Stress Levels

You need to ensure that you are not stressed most times. The stress triggers the cortisol hormones that are dangerous for your sexual health. The cortisol hormones inhibit the production of the testosterone hormones. When your body does not produce enough testosterone; you will have a low sperm count. When you want to increase the volume of the sperms, you have to ensure that most of the times you are not stressed.

Keep Off The Hot Baths And Tubs

You need to minimize the amount if the time that you spend in the hot tubs.Constant exposure to the hot water may affect the sperm motility. When your sperms can’t swim to reach the ovum, then it will be hard to impregnate your wife.

Regular Exercise

Exercise is related to the sexual health of men. Good exercise helps to increase the confidence levels that will increase your performance. When you are physically active, you will produce sufficient amounts of the testosterone. Exercise should be a top priority for men that face sexual problems. The exercises should not however be overdone as they may affect the sperm quality.

Get Sufficient Zinc

You are likely to become infertile due to lack of the Zinc, and you may also have low testosterone and low sperm count. You need to ensure that your diet is rich in zinc foods such as the meat, fish and eggs to caution the decreases in the testosterone levels.

You need to ensure that your body has the right amounts of the testosterone. Exercises such as the wright lifting are associated with the production of these hormones. You can consider the testosterone supplements that help to induce the production of these hormones. You should improve the sperm count by considering the above issues.