Visit a public health clinic. They are good sources of information for low cost health insurance. They may either recommend you to a patient services representative or give you pamphlets and brochures.Study all food container labels. Be cognizant of the ingredients that you’re susceptible to. For an individual who has an allergic reaction to milk, they ought to avert any food that has the elements lactoglobulin, sodium caseinate, casein and nougat. For an individual with the allergy to eggs, they should stay away from albumin and egg whites. Don’t put yourself and your wellness at stake. If you’re not certain, contact the manufacturer.Bob and Paula (names changed to protect privacy) are two people who came to our nonprofit agency in search of help. They were referred to us by a local pastor who wasn’t sure what else to do with them.